2 Ingredient Low Carb Chips

You certainly would not guess that these tasty little potatoes were low in carbohydrates because they are SO satisfying! If you like crispy cheese, you will love it. And, yes, they are made with only 2 simple ingredients! In fact, it is likely that you already have both at hand.

This is my favorite recipe for low carb snacks because it really has a crisis! I could even go so far as to say they are better than french fries. Maybe it's because they're not entirely to blame. :)

Low carbohydrate chips recipe

Ingredients:

4 egg whites

about 1/2 cup of grated cheddar cheese (or cheese of your choice)

seasoning to taste (optional)

Instructions:

Preheat the oven to 400 degrees.

Grease a muffin mold really well with vegetable or olive oil. You can also use Pam, but personally, I do not think it works that well.

Separate the 4 egg whites and the dressing of choice in a bowl and beat well. Just add a pinch of garlic salt and black pepper, and sometimes rosemary!

With a spoon, place approximately 1/2 tablespoon of your egg white mixture in each muffin compartment (only until you have a very thin layer that covers the bottom). The bun I use has 24 slots, and I find that 3-4 egg whites fill them perfectly. Keep in mind that the thinner you cover the bottom, the crispier your chips will be. If you make it too thick, your chips will be crispy just on the edge, but still very tasty!

Top each with a dash of grated cheddar cheese. When finished, use a small spatula to make sure that no cheese touches the edges to facilitate cleaning. The cheese tends to stick to the sides a bit. The silicone muffin cans are much easier to clean ... I am ordering one soon. ;)

Bake for 10-20 minutes or until the edges have browned. Your cooking time will depend on how thick your egg mixture is.

Use a small spatula to remove the chips from the pan. Eat right away and enjoy!